Find the Best Program for You

Table of Contents

Whether you’re just starting your fitness journey or you’re already a seasoned enthusiast looking for a fresh challenge, our website offers a wide range of programs to cater to every fitness level. We believe that fitness is a personal journey, and what works for someone else may not work for you. That’s why we want to assist you in finding the program that fits your goals and preferences like a glove.


In general, if you’re a beginner looking to build muscle, our Beginner Shred program offers the most optimal balance between building muscle and building strength, and provides simple exercises. If you are skinny-fat, skinny, or lightly overweight, we recommend the Shred programs for adding muscle to your frame. Our Shred-At-Home program offers everything you get in the Beginner Shred program, but does not require access to a commercial gym (certain exercise equipment, such as dumbbells, will still be used).

If your goal is to lose fat, our Ultimate Fat Loss program provides you with the latest technological toolkit to accelerate the process of burning unwanted body fat off your body. This program is mainly recommended for overweight-obese people looking to get in shape before starting their weight training journey.

Our Calisthenics programs are also very similar to the Shred programs; however, their main priority is to utilize bodyweight exercises to build strength, and are less effective overall for adding muscle to your frame. These programs are similar to the “Shred-At-Home” program, since access to a commercial gym is not required.

For reference, here is a flowchart of finding the best program for you:

If you have questions regarding which program to choose, don’t hesitate to contact us at You may also reach us at our contact page on the ShredToneX website.


ShredToneX specializes in fueling people on their fitness journey. No matter if you’re new to the gym or if you are already an advanced athlete, there are always different ways to improve yourself! At ShredToneX, we create fully customized fitness plans tailored to you and your goals!