Frequently Asked Questions

Q: How long does it take my program to be delivered?
A: The program will be delivered electronically via email in 3-8 hours. If you did not receive the program, remember to check your spam folder or contact us at

Q: How quickly should I expect to see results?
A: Results differ depending on your genetics and your level of experience. Typically, beginners will see noticeable results in as little as 1-2 weeks. Intermediate and advanced athletes will see growth over a longer period of time (3-8 weeks).

Q: How do I exercise without injuring myself?
A: Remember to stay hydrated at all times. Warm up with light weights or light cardio before starting your workout. Never train to complete muscular failure if you are a beginner. If possible, try to workout with a partner or spotter.

Q: How should I maintain my diet?
A: Typically, we advise that our clients maintain their usual diet while supplementing their diet with 20-40 grams of additional protein. For beginners and intermediate athletes, this diet ensures that you will build muscle and lose fat at the same time. However, you have the option to choose whether your goal is to lose/maintain/gain weight upon checkout.

Q: How are my programs personalized?
A: Our team analyzes the questions you input into our questionnaire in order to assess the best training routine for you to maximize growth.

Q: Can I purchase multiple programs?
A: Absolutely! If you decide to purchase multiple programs, such as our shred program and fat loss program, our team will ensure that you receive the most suitable programs tailored to your specific goals.

Q: Can I refund/return my program?
A: If you are in any way dissatisfied with the program you received, you are eligible for a full refund within 30 days of purchase. If you entered wrong information in the checkout fields, or if you purchased the wrong program, then we are only
able to provide a partial refund.

Q: Can I view or submit a client testimonial?
A: Absolutely! Feel free to contact for a list of client testimonials. You may also choose to submit a client testimonial to receive a sitewide 30% discount code for your friends.