Beginner Calisthenics Program

$9.99

Tailored to beginners (0 – 6 months of training), our Beginner Calisthenics program provides all the exercises you need to develop an active and healthy lifestyle without requiring access to a traditional gym. This program primarily targets functional strength, but builds muscle as well. Weight management options are included, whether your goal is to lose weight, gain weight, or maintain your weight.

 

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